My wife and I have started this lifestyle not too long ago.
She has started trying to control my orgasms a bit more and about a week ago she told me I wasnt allowed to touch myself/orgasm until she told me I could.
When I left for a work trip I still wasn’t allowed but i was really horny and cheated. I masturbated. She found out about it and told me my punishment was 1 week (rest of my trip) without orgasm and she was going to fuck her boyfriend every night I was away. Part of me is happy I got punished lol.